Pull up a chair, though not for too long, mind you. Let me spin you a cautionary tale about your muscles. Imagine they’re office workers: answerable, reliable sorts… until they don’t move, and then suddenly they're calling in sick. Welcome to sedentary-induced muscle anarchy: where inactivity begets weakness, faster than you can say “Netflix binge.”

In chiropractic school (and beyond), chiropractors are able to learn and discover many different techniques. After chiropractic college, many chiropractors continue their education to receive diplomates, and certifications in topics such as Functional Medicine, Sports (CCSP/ACBSP), Neurology, and more!

The crack is called cavitation, and it doesn’t arise from smashing bones and joints. The science points to something cooler: tribonucleation.

Magnesium, the humble mineral, is responsible for over 300 enzymatic reactions in the body, and yet most of us don’t get enough. Why should you care?

The pelvic floor may not be as glamorous as the glutes, but it's the backstage crew keeping our bowels, urine, and reproductive organs from staging a grand exit. If the pelvic floor is too weak, things fall apart.

Radiating arm symptoms often arise from nerve compression (radiculopathy or entrapment), plexus irritation, or vascular compromise.

When your nerves decide to play hide-and-seek, but they hide in your spine and seek in your toes, that’s radiating pain for you. The difference lies in where and who is “it”. Welcome to our lineup: sciatica, peripheral neuropathy, piriformis syndrome, and lumbar radiculopathy.

When it comes to exercise, let’s talk pre-workout fuel, post-workout recovery, glycogen (your muscle's gas tank), and how to not sabotage your gains with an empty stomach and vibes alone.

Macronutrients are the nutrients your body needs in large amounts. They provide energy (aka calories) and are essential for growth, repair, and overall body function.

Warming up and cooling down are important for a successful workout. In this blog post we are going to break down the bennies of warming-up, cooling down, and how different movements are meant for both. Let's start at the beginning of your workout.