Let's Go For A Spin
Alicia Oswald Alicia Oswald

Let's Go For A Spin

If you’ve ever experienced vertigo, you know how disorienting and uncomfortable it can be. For those who haven’t, consider yourself lucky!

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Give Yourself a Hand
Alicia Oswald Alicia Oswald

Give Yourself a Hand

Let’s dive into some of the most frequent hand and wrist injuries and explore some simple at-home treatments that could help get you back to doing what you love—pain-free!

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Nerve Flossing

Nerve Flossing

When a nerve gets injured, it can’t glide through its surrounding sheath or covering as it normally would, and that can lead to some pretty sharp pain. Kind of like when your muscles get tight and stiff, nerves can also benefit from being stretched to reduce inflammation or compression.

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Watch Yo' Mouth

Watch Yo' Mouth

Mmaybe you wake up with sore teeth and a stiff jaw, feeling like you’ve been in a wrestling match overnight. If this sounds familiar, you might be dealing with TMJ (temporomandibular joint) issues. Let’s break it down, because your jaw deserves better than all that tension!

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Walk This Way

Walk This Way

Let’s take a look at why walking should be part of your daily routine—and why it might just be the secret to a longer, happier life.

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Unlocking Hip Mobility

Unlocking Hip Mobility

The hip joint is one of the most stable joints in the body, but because it has to carry such a big load (literally), it can get a bit cranky over time. Age-related bony changes, tight muscles, and even poor posture can affect your hip mobility.

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Working On Our Fitness

Working On Our Fitness

Looking to level up your fitness game? 💪 Whether you're just starting out or fine-tuning your routine, movement is key to strength, mobility, and overall well-being. Check out our latest blog for expert tips on optimizing your workouts and keeping your body in top shape!

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The Science of Habits

The Science of Habits

Ever wonder why some habits stick while others fade away? Understanding the science behind habit formation can help you build healthier routines and break the ones holding you back. Discover how small changes can lead to big results in our latest blog!

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Show Your Spine Some Love

Show Your Spine Some Love

Looking to level up your fitness game? 💪 Whether you're just starting out or fine-tuning your routine, movement is key to strength, mobility, and overall well-being. Check out our latest blog for expert tips on optimizing your workouts and keeping your body in top shape!

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