Touch is not emotional fluff, touch is hardwired neurobiology.

Stress does not just live in your mind. Stress has posture, and your nervous system may be broadcasting that stress throughout your body.

A science-backed, slightly sarcastic explanation of pain, plasticity, and how chiropractic care fits in

Let’s talk about what science actually says about sleeping positions, how to improve them, and how to stop waking up like a question mark.

Your core is not your six-pack. Your six-pack is the Instagram influencer of your torso — looks good, does very little. Your real core is more like a pot roast wrapped in pressure systems, breathing mechanics, deep stabilizing musculature, and boring adult responsibilities.

If you’ve ever pulled a muscle just thinking about exercise or felt your spine complain during a Netflix marathon, you’ve probably considered chiropractic care or physical therapy. Both are heavy hitters in the world of musculoskeletal health and sometimes are mistaken as rivals, but in truth, they’re more like peanut butter and jelly

There are evidence-based ways to reduce your risk of getting sick, and while chiropractic care is not a treatment for viral infections, it can support your overall health in ways that matter especially when the viruses start acting like they own the place.

Imagine a healthcare team where one provider gently tweaks your spine and the other taps the right points with needles—sounds like the ultimate wellness duet, right? That’s the promise of integrative care combining chiropractic adjustments and acupuncture. Separately, each is powerful. Together, they may just be a symphony for your muscles, nerves, and joints.

Whether it’s osteoarthritis, osteopenia, or osteoporosis, our skeletal system sometimes protests the daily grind. Understanding these conditions and how chiropractic care may help turn that creak into a confident stride.

Affecting roughly 1 in 10 women of reproductive age (NIH, 2023), PCOS isn’t just about irregular periods or a few stray hairs. PCOS is a complex metabolic and endocrine condition that can ripple through nearly every system in the body.

The Female Athlete Triad isn’t about three sports or three stretches, it’s a medical syndrome describing the interaction of three interconnected conditions seen in physically active women.

Welcome to perimenopause and menopause, a natural biological transition marking the gradual decline of ovarian hormone production. According to the National Institute on Aging (NIA), menopause officially begins 12 months after a woman’s last menstrual period, typically between ages 45 and 55.

A headache is pain originating from the head or upper neck. People may think a headache is cause from the brain but brains can’t feel pain. Instead, it comes from nerves, blood vessels, muscles, and connective tissues surrounding the skull and neck.

Bloating isn’t just a dinner-table inconvenience; it’s one of the most common digestive complaints worldwide. What is it, really? What causes it? And why does it always seem to strike right before important events, tight clothing, plane rides or photo ops?

Let’s introduce you to this technique! Extracorporeal Shock Wave Therapy (ESWT) isn’t electroshock or sci-fi sound cannons, it’s focused acoustic energy applied to injured tissues.

Platelet-Rich Plasma (PRP) is not the latest smoothie ingredient, but it does involve spinning your blood until the platelets, tiny cell fragments packed with growth factors are concentrated. Those platelets are then injected into an injured tendon, arthritic knee, or sometimes post-surgical site with the hope that they’ll accelerate healing.

Rumor has it fibermaxxing is becoming trendy. Because yes, when influencers start sprinkling flaxseed dust over everything and brag about hitting 50 g of fiber a day, it becomes a trending health topic worth interrogating.

Imagine trying to navigate a maze blindfolded, using only gut feeling and rumors from passersby. That’s roughly what it’s like to be a healthcare provider without a scientific process. The scientific method is our headlamp in that maze.

Think you've recovered from COVID-19? We are finding that this may not be the case. For many, the virus sticks around in the most unwelcome way: pain. Welcome to Long COVID’s musculoskeletal nightmare, where every wink, stretch, or yawn is a reminder that your muscles didn’t get the memo that the virus moved out.

Pull up a chair, though not for too long, mind you. Let me spin you a cautionary tale about your muscles. Imagine they’re office workers: answerable, reliable sorts… until they don’t move, and then suddenly they're calling in sick. Welcome to sedentary-induced muscle anarchy: where inactivity begets weakness, faster than you can say “Netflix binge.”