Bloating isn’t just a dinner-table inconvenience; it’s one of the most common digestive complaints worldwide. What is it, really? What causes it? And why does it always seem to strike right before important events, tight clothing, plane rides or photo ops?

Let’s introduce you to this technique! Extracorporeal Shock Wave Therapy (ESWT) isn’t electroshock or sci-fi sound cannons, it’s focused acoustic energy applied to injured tissues.

Platelet-Rich Plasma (PRP) is not the latest smoothie ingredient, but it does involve spinning your blood until the platelets, tiny cell fragments packed with growth factors are concentrated. Those platelets are then injected into an injured tendon, arthritic knee, or sometimes post-surgical site with the hope that they’ll accelerate healing.

Rumor has it fibermaxxing is becoming trendy. Because yes, when influencers start sprinkling flaxseed dust over everything and brag about hitting 50 g of fiber a day, it becomes a trending health topic worth interrogating.

Imagine trying to navigate a maze blindfolded, using only gut feeling and rumors from passersby. That’s roughly what it’s like to be a healthcare provider without a scientific process. The scientific method is our headlamp in that maze.

Think you've recovered from COVID-19? We are finding that this may not be the case. For many, the virus sticks around in the most unwelcome way: pain. Welcome to Long COVID’s musculoskeletal nightmare, where every wink, stretch, or yawn is a reminder that your muscles didn’t get the memo that the virus moved out.

Pull up a chair, though not for too long, mind you. Let me spin you a cautionary tale about your muscles. Imagine they’re office workers: answerable, reliable sorts… until they don’t move, and then suddenly they're calling in sick. Welcome to sedentary-induced muscle anarchy: where inactivity begets weakness, faster than you can say “Netflix binge.”

In chiropractic school (and beyond), chiropractors are able to learn and discover many different techniques. After chiropractic college, many chiropractors continue their education to receive diplomates, and certifications in topics such as Functional Medicine, Sports (CCSP/ACBSP), Neurology, and more!

The crack is called cavitation, and it doesn’t arise from smashing bones and joints. The science points to something cooler: tribonucleation.

Magnesium, the humble mineral, is responsible for over 300 enzymatic reactions in the body, and yet most of us don’t get enough. Why should you care?

The pelvic floor may not be as glamorous as the glutes, but it's the backstage crew keeping our bowels, urine, and reproductive organs from staging a grand exit. If the pelvic floor is too weak, things fall apart.

Radiating arm symptoms often arise from nerve compression (radiculopathy or entrapment), plexus irritation, or vascular compromise.

When your nerves decide to play hide-and-seek, but they hide in your spine and seek in your toes, that’s radiating pain for you. The difference lies in where and who is “it”. Welcome to our lineup: sciatica, peripheral neuropathy, piriformis syndrome, and lumbar radiculopathy.

When it comes to exercise, let’s talk pre-workout fuel, post-workout recovery, glycogen (your muscle's gas tank), and how to not sabotage your gains with an empty stomach and vibes alone.

Macronutrients are the nutrients your body needs in large amounts. They provide energy (aka calories) and are essential for growth, repair, and overall body function.

Warming up and cooling down are important for a successful workout. In this blog post we are going to break down the bennies of warming-up, cooling down, and how different movements are meant for both. Let's start at the beginning of your workout.